Mental Monday #9 – How to Cope with Anxiety

Mental Monday #9 - How to Cope with Anxiety

Available for download in PDF format – click here. When faced with potentially harmful or worrying triggers, feelings of anxiety are not only normal but necessary for survival. Anxieties now revolve around work, money, family life, health, and other crucial issues that demand a person’s attention without necessarily requiring the...

Continue reading

Mental Monday #7 – Dealing With Depression at Work

Mental Monday #7 - Dealing With Depression at Work

Availabe for Download in PDF format – click here With the rapid pace of today’s life, it’s expected that the workplace is a contributing factor to stress. However, the stress turns into something more when the individual is under constant pressure to deliver. This week’s Mental Monday focuses on...

Continue reading

©2018 Do No Harm Foundation

Log in with your credentials

Forgot your details?