Wellness Wednesday – Mindful Goal Setting

I used to never set goals—i.e., the type of resolutions that people set on December 31 while drinking champagne. Yes, I had plenty of monthly, quarterly, yearly, and even five-year goals in my corporate and startup life. Yet until my meditation and mindfulness practices intensified a few years ago,...

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Wellness Wednesday – Let’s Move Beyond FOMO

The feeling of scarcity—that there is a finite number of “good” things to experience and enjoy in life—has become so omnipresent that we now have an acronym for it, FOMO (fear of missing out), as well as its opposite, JOMO (joy of missing out). FOMO tends to be unhealthy....

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