Mental Monday #30 – Mobile Apps For Mental Health

Mental Monday #30 - Mobile Apps For Mental Health

In this era of technology, it is great that support for mental health can be readily accessible. This week, we have put together some apps that are available for this purpose

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Mental Health In a Changing World – Social Media and its effects on Mental Health (Part Two)

Does social media help us to be social? Not always. MIT psychologist Sherry Turkle, for instance, says that habitual texters ‘cheat’ their current relationships and also limit their ability to form new ones due to their lack of practice with non-verbal communication. This skill—of understanding non-verbal cues such as...

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Mental Health In A Changing World

Social Media and Mental Health—Part One Social media has spread far and wide. In 2017, 2.46 billion people used social media, or 71% of all internet users. With nearly three-quarters of the online population using social media, how does this positively or negatively affect mental health, it’s perception, and...

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