Wellness Wednesday – Gratitude Opens Our Eyes

I have long practiced the kind of gratitude exercises that I described in a recent post. Recently, at an iPEC seminar for professional coaches, I learned another gratitude exercise so powerful that I’ve incorporated it into my daily gratitude routine. I think it can change your life, too. “Change...

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Mental Health In A Changing World – Social Media and Mental Health – Part Three

Spending too much time on social media can lead to depression and anxiety, as I discussed previously in this three-part series on the relationship between social media and mental health. Indeed, many people find that the longer they spend on social media, the worse they feel. To reduce the...

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