Coping Strategies

Misguided emotional coping is common among teens. Many turn to unhealthy fixes, such as overeating, to deal with everyday problems. For instance, binge eating is a prevalent unhealthy coping mechanism among teenagers. Approximately 1.6% of American adolescents suffer from binge eating disorder. One of the largest contributors to the...

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Mental Monday #10 – How to Cope with Social Anxiety

Mental Monday #10 - How to Cope with Social Anxiety

Available for download in PDF format – click here. Living with social anxiety can make daily functioning a nightmare. Usually, people go many years without a diagnosis and, over time, they develop bad ways of coping with their anxiety. Whether you are still struggling, have just been diagnosed, are entering treatment, or are having...

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