I have long practiced the kind of gratitude exercises that I described in a recent post. Recently, at an iPEC seminar for professional coaches, I learned another gratitude exercise so powerful that I’ve incorporated it into my daily gratitude routine. I think it can change your life, too. “Change...
Addiction anxiety asking for help Blog Burnout coping depression depression support DNHF dnhfoundation do no harm DoNoHarm donoharmfoundation do no harm foundation expectations get educated grief Handling stress Health Benefits help How to deal with depression mental health mental health awareness mental health support mental illness Mental Monday mental wellness mental wins PTSD Recognizing Substance Abuse social anxiety social media stop stigma stress support Talkspace technology therapy Thursday teen talk trauma well-being Wellness Wellness Wednesday Work You're Not Alone