Mental Monday #10 – How to Cope with Social Anxiety

Mental Monday #10 - How to Cope with Social Anxiety

Available for download in PDF format – click here. Living with social anxiety can make daily functioning a nightmare. Usually, people go many years without a diagnosis and, over time, they develop bad ways of coping with their anxiety. Whether you are still struggling, have just been diagnosed, are entering treatment, or are having...

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Mental Monday #9 – How to Cope with Anxiety

Mental Monday #9 - How to Cope with Anxiety

Available for download in PDF format – click here. When faced with potentially harmful or worrying triggers, feelings of anxiety are not only normal but necessary for survival. Anxieties now revolve around work, money, family life, health, and other crucial issues that demand a person’s attention without necessarily requiring the...

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