In this era of technology, it is great that support for mental health can be readily accessible. This week, we have put together some apps that are available for this purpose
Merry Christmas and Compliments of the Season!!! While this is usually a joyful time, there are some out there who find this time especially difficult to cope with. Here we discuss some of the reasons behind these feelings and ways to deal with them.
It is easy to forget that serious chronic physical illness may also have a psychological impact. World AIDS Day was commemorated on December 1st, 2018 and in keeping with that, we wanted to highlight some of the mental health difficulties suffered by those with HIV. “Know Your Status”
Starting your own business is tough, it’s easy to descend into despair and develop symptoms of Anxiety or Depression when things are not going as they should. Here are some ideas on how to deal with this. Available for download in PDF – Click here