Mental Monday #23 – LGBT Focused Resources

Mental Monday #23 - LGBT Focused Resources

When it comes to seeking support, it’s always reassuring to speak someone who has been through the same issues in a way that is similar to your experience. Below are a few resources for mental health support for those belonging to the LGBT community Available for download as PDF...

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Mental Health In A Changing World

Social Media and Mental Health—Part One Social media has spread far and wide. In 2017, 2.46 billion people used social media, or 71% of all internet users. With nearly three-quarters of the online population using social media, how does this positively or negatively affect mental health, it’s perception, and...

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Wellness Wednesday

Are you really listening? We think we listen. We certainly listen to the news, the chatter in our brain, and what’s showing on social media… but how often do you actually listen to the voice within? The answer to happiness, wellness, and even success, whatever definition you give to...

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