Spreading Mental-Health Awareness at Your School

Chalk Out Stigma is an event where students write positive messages about mental health in chalk on the grounds outside of their school. Early this morning, a group of students and I set out to do just that. With two boxes of colored chalk and an hour of time...

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Coping Strategies

Misguided emotional coping is common among teens. Many turn to unhealthy fixes, such as overeating, to deal with everyday problems. For instance, binge eating is a prevalent unhealthy coping mechanism among teenagers. Approximately 1.6% of American adolescents suffer from binge eating disorder. One of the largest contributors to the...

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