Mental Monday #27 – HIV and Mental Health

Mental Monday #27 - HIV and Mental Health

It is easy to forget that serious chronic physical illness may also have a psychological impact. World AIDS Day was commemorated on December 1st, 2018 and in keeping with that, we wanted to highlight some of the mental health difficulties suffered by those with HIV. “Know Your Status”

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Mental Monday #26 – Entrepreneurs on How to Deal With Anxiety and Depression on the Job

Mental Monday #26 - Entrepreneurs on How to Deal With Anxiety and Depression on the Job

Starting your own business is tough, it’s easy to descend into despair and develop symptoms of Anxiety or Depression when things are not going as they should. Here are some ideas on how to deal with this. Available for download in PDF – Click here

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Mental Monday #25 – Handling Toxic Relationships

Mental Monday #25 - Handling Toxic Relationships

Relationships are meant to be rewarding and nurturing but there are times when you are in one that makes you feel unworthy, “less than”, and constantly manipulated. These are some signs that you may be in a toxic situation and it’s worth the while to examine your relationship and...

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