When you lose a loved one, it is hard to balance celebration and grief during the holiday season. “Grief is ultimately a story of great love; honor your grief, honor your loved one; be open to joy, be open to love.”
It is easy to forget that serious chronic physical illness may also have a psychological impact. World AIDS Day was commemorated on December 1st, 2018 and in keeping with that, we wanted to highlight some of the mental health difficulties suffered by those with HIV. “Know Your Status”
Starting your own business is tough, it’s easy to descend into despair and develop symptoms of Anxiety or Depression when things are not going as they should. Here are some ideas on how to deal with this. Available for download in PDF – Click here
Relationships are meant to be rewarding and nurturing but there are times when you are in one that makes you feel unworthy, “less than”, and constantly manipulated. These are some signs that you may be in a toxic situation and it’s worth the while to examine your relationship and...