Mental Monday #10 – How to Cope with Social Anxiety

Mental Monday #10 - How to Cope with Social Anxiety

Available for download in PDF format – click here. Living with social anxiety can make daily functioning a nightmare. Usually, people go many years without a diagnosis and, over time, they develop bad ways of coping with their anxiety. Whether you are still struggling, have just been diagnosed, are entering treatment, or are having...

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Mental Monday #9 – How to Cope with Anxiety

Mental Monday #9 - How to Cope with Anxiety

Available for download in PDF format – click here. When faced with potentially harmful or worrying triggers, feelings of anxiety are not only normal but necessary for survival. Anxieties now revolve around work, money, family life, health, and other crucial issues that demand a person’s attention without necessarily requiring the...

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Mental Monday #8 – How to Help a Family Member with Depression

Mental Monday #8 - How to Help a Family Member with Depression

Available for Download in PDF format – click here When a family member suffers from depression, your encouragement and support can help them cope with symptoms, overcome negative thoughts, and regain energy and optimism. Today’s Mental Monday offers some tips on what to look for and how to help.

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Mental Monday #7 – Dealing With Depression at Work

Mental Monday #7 - Dealing With Depression at Work

Availabe for Download in PDF format – click here With the rapid pace of today’s life, it’s expected that the workplace is a contributing factor to stress. However, the stress turns into something more when the individual is under constant pressure to deliver. This week’s Mental Monday focuses on...

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