Stop Stigma : Opioids: America’s Crisis

There is a serious crisis and it’s been sweeping across America for decades. Overdoseand deathdue to pain-relieving drugs called opioids are becoming all too familiar. Opioids are a class of drugs found in the poppy plant. These drugs include, hydrocodone (Vicodin) codeine, morphine, oxycodone(oxytocin), tramadol (Ultram), fentanyl and even...

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Wellness Wednesday – Gratitude Opens Our Eyes

I have long practiced the kind of gratitude exercises that I described in a recent post. Recently, at an iPEC seminar for professional coaches, I learned another gratitude exercise so powerful that I’ve incorporated it into my daily gratitude routine. I think it can change your life, too. “Change...

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