Anxiety Symptoms

Everyone experiences anxiety symptoms at some point; however those with anxiety disorders experience these symptoms persistently and intensely, feeling as if they are under attack on a regular basis. If you experience the following anxiety symptoms on a regular basis it is recommended that you seek professional help from a healthcare professional.

The following are common anxiety symptoms:

  • Sleeping problems/ Insomnia
  • Feelings of fear and worry on a regular basis
  • Feeling a sense of dread or impending danger
  • Increased heart rate
  • Nervousness, if you feel nervous a lot for no apparent reason
  • Feeling tired or constantly drained
  • Unexplained physical pains, aches and muscle tension especially in the neck and chest areas.
  • Excessive sweating
  • Nausea
  • Inability to rest
  • Difficulty relaxing and feelings of tenseness and high alert

Where to go from here?

Here are some links which will help you understand more about Anxiety:

©2020 Do No Harm Foundation

Log in with your credentials

Forgot your details?